Unified Vision Fitness

Practice to cultivate awareness of body sensations

Explore our collection of articles about practice to cultivate awareness of body sensations to help you plan.

Featured Article

Somatic Experiencing

Practice to cultivate awareness of body sensations

Somatic Experiencing

Welcome to a journey of self-discovery and inner awareness through the practice of focusing on body sensations and exploring Somatic Experiencing. In ...

Featured Article

Mindful Body Awareness

Practice to cultivate awareness of body sensations

Mindful Body Awareness

Welcome to a guide on how to cultivate awareness of body sensations through the practice of mindful body awareness. In today's fast-paced world, it's ...