Unified Vision Fitness

Expressive movement for mindfulness and joy

Explore our collection of articles about expressive movement for mindfulness and joy to help you plan.

Featured Article

Conscious Choreography

Expressive movement for mindfulness and joy

Conscious Choreography

Engaging in expressive movement can be a powerful way to cultivate mindfulness, connect with your body, and experience joy. Whether you're a seasoned ...

Featured Article

Somatic Dance

Expressive movement for mindfulness and joy

Somatic Dance

Are you looking for a way to cultivate mindfulness and joy while also engaging in a fun and expressive form of movement? Somatic dance might be the pe...